A personal Touch Gyms can be intimidating places, and often require an inconvenient journey at times of the day you'd rather be close to home. Why not achieve your fitness goals in the comfort of your own home, in the park and street next door, or at work.  You're guaranteed the 100% attention and commitment of a fitness professional.

Personal Training The Personal Trainer provides all the technical knowledge and expertise you need to achieve your personal goals.  More than that a Personal Trainer gives you the motivation and encouragement to stick to your personal fitness plan.  A Personal Trainer often becomes a close friend and life-coach. 0000000 000000 000000 0

Sports Massage Therapy Sports massage therapy is the perfect complement to your personal fitness programme.  The Sports Massage Therapist can provide pre and post exercise massage, help recovery from injury, and bring deep relaxation after a hard work-out or after a long week in the office. 000 000

Our services

• General fitness - a wealth of health benefits including weight management, stronger muscles for daily activity, better posture and core stability, reduced incidence of illness and disease, improved wellbeing
• Muscle toning and shaping - achieve your goals, maybe a holiday, wedding or other special occasion
• Cardio training - a decrease in percentage body fat, reduced stress levels, greater confidence and wellbeing, and reduced incidence of many diseases including coronary heart disease, cancer, hypertension and osteoporosis
• Sport & event preparation - develop your stamina and speed, or prepare for a specific race or goal
• Posture and back - learn to improve posture and muscle strength to avoid aches and pains 
• Assessment and treatment - of sports and other injuries for a faster recovery
• Relaxing massage - get a relaxing massage

Arrange a free consultation and taster session.  For further information or to book, please Contact Us

Look out for skFitness on www.hifit.co.uk  and www.ukpersonaltrainers.com